Sagging or drooping of breasts is a natural, inevitable process that happens to all women at some point - except to those with fairly small breasts.
The most notable sagging happens with the process called breast involution (see below), but breasts can start drooping a little at any age, because they do NOT have muscles in them. They have ligaments and connective tissue.
When the gravity pulls the breasts down, those ligaments and the skin can stretch, and so the breast then droops. This depends on the elasticity of your skin and of your ligaments, as determined by your genes and diet, and also on normal aging processes. Obviously large breasts will sag easier since the gravity is pulling them down more. When breasts bounce during active sports, such as tennis, those ligaments can also be stretched or even torn. A good sports bra can minimize that effect.
Breast involution is a process where the milk-making system inside the breast shrinks because it is not needed anymore. This happens either after weaning, or right after pregnancy if the woman does not breastfeed at all, or during menopause. When the tissues inside the breast shrink, and the skin surrounding it doesn't, the breast can look "empty" and saggy. After weaning, a woman's body does usually deposit fat back to the breast (this process takes months), so that breasts will gain their pre-pregnancy size, but sagging usually remains.
Another common cause for sagging is when a woman loses weight. When you lose weight, some of that fat disappears from your breasts. Typically the skin and the ligaments inside the breasts do not retract
There are varieties of options to choose from. It depends on the type that will suit your body the most. As you know, our body reacts to various things in different ways. You should put this into consideration when thinking of the method that will be best for you to increase the size of your breast.
It is possible for you to enlarge your boobs by undergoing the pain of the knife, which is usually called surgery. You should also know that there are a lot of complications involve in breast enlargement through surgery.
Simple breast exercise like massaging can have a great impact on your breast. It will aid you breast to remain healthy and attain its maximum growth rate.
UPLIFT breast enhancement pills which you can take to increase the size of your breasts. Pills work very well for enlarging the breast once you get your hands on the effective ones.
There are pumps made exclusive for the enlargement of the breast. But they work temporarily and they won't give you a permanent increase in the size of your breast.
There are some foods that will make your breast to grow even if you have attained your maximum growth rate. Foods like flax seeds, whole grains, fruits and vegetables are all good for breast growth. The best out of all these foods is flax seeds.
No, you are not alone in your desire. And there is no need to feel embarrassed or shy about it. Having a well-filled breast is almost every woman's dream. Here are a few tips that will help you increase your breast size naturally:
The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens the backs of your upper arms. Require:
- Pair of dumbbells
There are many breast augmentation techniques, most of which are still considered not effective enough. However, results have recently shown increase in people choosing to try natural enhancement before resorting to surgery. Most medicaments contain herbs, while other methods include physical exercise, enlargement creams and bust pumps. The results, of course, are individual, but the mechanism is identical.
Although the herbal ingredients may vary, most pills work in a similar fashion – they stimulate the function of the mammary glands and cause them to produce breast tissue in the way they did it during one's puberty. This is controlled by the hormone estrogen, since the receptors in the breasts are "programmed" to respond to high levels of estrogen. This respective effect of the pills is caused by a natural ingredient: phytoestrogen which activates the receptors and results in bust growth. Thus, the functioning of the pills might be considered as a exact and successful imitation of estrogen.
The phytoestrogens are considered less risky for the health than the intake of actual estrogen. They have a sort of hybrid effect on the hormonal situation inside the body – the substance either compensates for excessive estrogen or substitutes for the lack of it. This double function renders phytoestrogen very favorable from a medical perspective. Another benevolent result from the intake of the pills is that their nutritious ingredients also act as to "dust off" the receptors from growth, impeding chemical substances which imitate estrogen to attach to and block the receptors. Different herbs have different additional characteristics and most of them have been known for ages to produce significant health results. Some of them, for example, can alleviate the severity of PMS syndrome, to regulate the cycle and even to facilitate the transition to menopause.
However, the mere fact that these herbs are effective means that they should be taken very cautiously and women who choose this method should consult with a medical practitioner.
Yoga is complex philosophy which combines an ancient Hindu teaching with a system of physical and breathing exercises that help people control their mind and body in order to achieve harmonious integration of the three basic energies – physical, mental, and spiritual. This integration should result in the union between the individual's own mind and the universal consciousness. So, Yoga has an important and noticeable effect on stress relief, psychological health and physical well-being, including heart rhythm and blood pressure regulations, a considerable delay of aging process, and even breast enhancement.
Sit down on the floor, fold the right leg at the knee, and place the heel on the side of your left leg with the ankle reaching the left thigh.
Place your palms on the floor and twist your waist to the right.
Put your left hand on your right foot and turn you head and right shoulder to the right.
Repeat the same steps with the other side. Remember that yoga asana may be dangerous if not performed properly. So, you may consider doing these exercises under the supervision of a specialist.
Breathe in and out and raise both of your arms above your head, joining the hands.
Keep on breathing normally; step on your toes, placing the weight on the left leg.
Lift up your left foot with your right hand and place the sole on the right inner thigh.
Stretch your hands as far up as you can.
Fix your sight and thought on an item in front of you.
Breathe out and bring your hands down.
Step on the floor in a normal position. Maintain this asana for 1 to 3 minutes.
Stand up in relaxed posture; hold your feet slightly apart with your arms by the sides.
Stretch both of your arms to the back part of the head.
Breathe in and slowly bend the waist backward while you separate the arms.
Breathe out and slowly bend your waist forward until your fingers touch your toes. Practice this asana for 5 to 10 minutes daily.
Breast massage is one of most effective methods for natural breast enhancement and shaping of the breast line. Massaging keeps women aware of possible changes in the breast tissue, such as lumps, and serves as a prevention method against cancer and other medical conditions. Moreover, breast massages are safe, free, and easy to apply.
In some of the Asian countries, women have used massages as major aids to post-operative therapies and lymphatic drainage. A significant number of the women have reported growth of breast tissue, better shape and size, as well as improved overall appearance of the breasts. In addition to bringing the desired results, massages facilitate relaxation and increase the feeling of contentment.
Women who opt for this method of breast enhancement may try the following procedure of four moves. They may be performed alone or together with breast enhancement products such as lotions or creams.
First, hold your breast nipple and slide your fingers to the base of the breast with gentle movements. Repeat this move with your other breast. Second, knead the breasts while holding them in your hands. Massaging should be applied with slight movements. With the third move, hold the breast in your hand, twisting it clockwise. When applied to the maximum (without hurting yourself), change direction and twist anti-clockwise. Again, repeat the move with your other breast. Finish the massage by holding the breast's base and pulling it out, for instance, towards the nipple. Release after stretching the breast to maximum and continue with the other breast.
This type of breast massage in commonly used by women: the moves are easy to apply within the privacy of one's home or bathroom. Moreover, no extra cost is involved in massaging. Keep in mind that you have to perform them on a daily basis to attain visible results. The effect won't be immediately discernible so you should be persistent. The method may be combined with the consumption of foods, rich in fiber, which stimulate breast enlargement and exercises facilitating breast growth.
Breast augmentation is a hot topic discussed amongst many women of today's society. And where breast augmentation is concerned, there will surely be word about breast implants. A breast implant is actually a sac of material that is known as elastomer. This sac is filled with either saline or silicone. The sacs are then surgically implanted right under the woman's breast tissue. But which implant is best for you.
Saline solution is comprised of sodium chloride mixed with sterile water. This breast implant actually comes with a silicone cover or shell that contains sterile saline. The size of the implant would depend on the desired size of the patient.
Silicone, on the other hand, comes from the semi-metallic element known as silicon. The element is then combined with oxygen, producing silica. When silica is heated with carbon at a very high temperature, silicon is then produced. Further processing is then employed to convert silicon to the polymer known as silicone. This substance is actually rubbery or gel-like in appearance.
When choosing between these two materials, it is important to consult your surgeon, so that both of you can discuss the pros and cons presented by each material. Here are the general advantages and disadvantages of both saline and silicone implants.
Firstly, saline breast implants are surgically inserted empty. Thus, a smaller incision would be made. Secondly, should the saline implant rupture, it is immediately noticeable. The shell automatically deflates because the salt-water solution contained in the implants would pour out. This option is also less expensive than silicone implants, and is readily available to women who are just 18 years old and above. However, saline water is not that consistent, causing the implant shell to fold very easily when pressed against saline.
Silicone breast implants, however, give your breasts a softer and more natural feel. Visible rippling is also at a minimum, so there are virtually no visible folds through your skin, should the implant shell fold at certain times. These implants are known to last longer than saline implants as well. You can also choose to have either round shaped or tear drop shaped silicone breast implants, if you are already 22 years old, or older. But then again, silicone implants are pre-filled, so incision sites would be larger. Should the implant rupture, the effects are not noticeable and silicone leaks might be absorbed by your body tissues.
Though silicone implants have by far the most health-endangering risks, many of these following complications also apply to saline and other types of breast implants.
Before even speaking to a cosmetic surgeon about the pros and cons of breast augmentation surgery, you need to do a lot of thinking about the "whys" of having it done. For many women, it is all about self-image. Some women cannot find clothes that fit them due to having no chest at all. Others may have breasts that are two different sizes, so they need a breast augmentation to "level the playing field," so to speak. No matter what your reasons are, your cosmetic surgeon will likely quiz you considerably to make sure that breast augmentation is what you really want to do. Part of that quizzing is learning the pros and cons to the procedure.
Here are the "pros" or reasons why breast augmentation might be right for you:
There are a lot more "cons" than "pros" to the breast augmentation procedure. Here are a few of those "cons:"
The pros and cons listed above just barely scratch the surface on all of the issues you should keep in mind in regards to breast augmentation. Even though it is a cosmetic procedure, it is still a serious surgery and should be treated as such. Remember, you are in control, so no matter what questions or concerns you have, ask your cosmetic surgeon about them. And remember; always ask for several medical opinions before going under the knife.
Today's medicine offers mesotherapy as a way to solving problems such as: body shaping (including the shaping of the breast), cellulite reduction, and skin rejuvenation. Applied as a body shaper, mesotherapy has impact on the fat depots or if used as skin rejuvenation method, the procedure works under the upper layer of the skin for deeper cell regeneration. The word "mesotherapy" comes from Greek: meso stand for mesos, meaning "middle", and therapy refers to therapeia or "to treat medically". However recently, mesotherapy has become very popular because the procedure is non-surgical and offers good results afterwards. Mesotherapy has developed in two forms: classic mesotherapy (chemical compounds are injected directly into the skin with a needle) and the newer form of needle-free mesotherapy where active ingredients enter the skin with the help of a laser.
The section below outlines the pros and cons of using mesotherapy and offers a comparison between the classic mesotherapy and the newer needle-free procedure.
Electric stimulation, used for breast enhancement, is actually boosting the collagen production in skin cells, thus increasing breast tissue elasticity. The increased cellular production is claimed to enhance the breast size in the area of treatment but in most proven cases, the procedure just rendered a mild to moderate lift effect. Few medical records exist which prove that the treatment is really effective. It is unlikely that electric therapy brings overly visible effects and may be less effective than other proven methods of breast enlargement. To add for the records, electric stimulation is somehow unpleasant and patients with a low pain threshold reported it to be even painful.
Some medical providers do not recommend galvanic stimulation because there is a real risk for human health, especially for patients prone to heart attack, individuals with high blood pressure or with other heart problems. It is not a good idea to apply electric stimulation if you are pregnant or breastfeeding. Some other unknown side effects of electrical stimulation are also possible. Recent medical research has not explicitly established if electric stimulation is safe for patients and whether the results are promising. Other non-surgical and more natural procedures are available and even though results are not fully guaranteed, they are at least safer and pain-free for patients.
Electric stimulation, for the purpose of breast enlargement, can be done at home or at some cosmetic saloons. Many similar products are available on the market now, and it is easy to purchase them via the internet. Nevertheless, be very careful when using the device, read the instructions first, and consult with your doctor if such stimulation is suitable for you. Keep in mind that electric stimulation of the breast is a direct electric stimulation of the heart, and this may be dangerous if the patient does not follow the safety instructions. In addition, be careful with the electric stimulators' providers. Some of them are flat liars, and their products may be unsafe or even not be delivered to you. If you are decided on trying the procedure, use only proven trademarks, even if they don't claim to bring wonderful results.
A non-surgical method for breast enhancement is a breast vacuum or the so called breast pump. This is one of the oldest bust enlargement methods, used by women who wish to increase their breast size. Given the fact that over 50% of the women want to increase their breast size, demand for this product has become challenge for the cosmetic industry, but not only. Actually, the product itself is set over the bust to stimulate the breast growth. It is recommended to wear it overnight, during sleep. Such products are easily available on the market and can be ordered over the internet.
However, there are a lot of pros and cons against using vacuum breast pumps for the purpose of breast growth. Many people reported bruising and even scales, while using such a product. In addition, most of them claim that the vacuum breast pump is an absolute waste of money and not worth all the efforts. Still, there are some positive reports, overall – from women who used the product, but their number is very few in general. Another cons is the fact that this product should be worn all night long and may disrupt the women's comfort and privacy. In addition, positive results may not be observed in months of regular use. If you still decide to buy one, you should purchase it from a retailer that offers a full money back guarantee (in case you are not satisfied with the product) or at least a free trial period.
The pros here is the fact that this is a non-surgical procedure: most vacuum breast pumps are cheap and easy to find. There is no need to consult with your doctor before trying it and except for the fact that most women experience discomfort while wearing the pump, it seems that the device may be considered as safe and non-painful method for breast enlargement as possible. However, its efficiency is not proven, and it is not quite clear what the relationship of the device to the successful results is. Furthermore, should a woman go on and use the vacuum pump or she may discontinue upon gaining the desired effect? Many other issues arise but still, if you want to give it a chance, the pump won't damage your health and is not a painful experience.
It has been well known for centuries that appropriate massages of the breasts can help to enhance the size and improve their shape. Massages have a proven record of helping the fight against breast cancer and other breasts problems. Moreover, massages have healing and relaxing functions. It is recommend to use massage oil or massage cream to improve the massage effect. First, essential oils and massage creams make the massage a real pleasure, and the skin will definitely benefit from their properties. The better the quality of the oil or cream is, the more visible the results. It is a good idea to try oils and creams with proven effectiveness on breast enlargement. Recently, the cosmetic industry created many tempting products, some of which inspired by eastern and ayurvedic medicine. These are the so-called wellness therapy products. Moreover, many famous cosmetic giants focus on developing appropriate wellness products that will offer modest, but visible result in breast enhancement.
The good news is that some authoritative medical surveys confirm: appropriate products and healthy massage may help to increase the breast size. In addition, massage in itself is very important in keeping breasts in good shape. Massaging increases blood circulation and will benefit the delicate breast skin, making it softer and producing a healthy complexion. It is important to be persistent: massages should be performed frequently in order to bring positive results.
Most of the cosmetic companies recommend the regular use of their bust oils and creams for at least 3 months as to obtain visible results. Now, let us focus on massage itself. There are many massage types, starting from the classic one, through alternative medicine and Chinese acupressure, to yoga massages. The latter does not treat only the body, but focuses on its energy flow. However, only the classic medical massage, together with a set of wellness procedures and products, has proven results in breast enhancement. It is best to use the services of a professional doctor or a therapist at a SPA club. They may offer you a suitable program of classic massages with adequate products and may show you a simple set of physical breast exercises that will boost the results from the massage. All other alternative ways may be opted for at will and won't be in vain because any massage brings relaxation and health for the body and mind.
Breast enhancement masks are among the effective natural remedies for bust enhancement. They strengthen the connective tissue of the beast and help to revitalize the bust line. Moreover, the masks make the breasts firmer and fuller, giving them a new fresh look and additional toning.
Most of the breast enhancement masks contain herb extracts such as an extract from the tropical herb Pueraria Mirifica. This plant has been used for its anti-aging effect and contributes to the youthful appearance of the bust line. Its herbal extract increases the moisture level and rejuvenates this sensitive and delicate area. Moreover, the plant has no known side effects.
Typically, breast masks act to tighten the bust tissue, form new cells, reduce stretch marks, and enhance the size of the breast by increasing the length of the ducts. The masks are easy to use. They have to be applied on a daily basis, usually before bed time. A 15 minute massage should follow their application for best results. You may clean the mask after one hour, but it is best to leave it for the night.
For better results, the mask may be used together with some of the breast enhancement sprays. They are herbal formulas which stimulate the development of cells and the growth of breast tissue. The sprays are also effective in reducing stretch marks, wrinkles, and other effects of the aging process. The sprays hydrate the breast tissue and naturally increase its volume. They act to create pressure over the surface of the breasts. This pressure makes the cells get stretched. On the other hand, such an effect induces cell division and multiplication. Finally, new tissue is generated.
Is it possible to enhance your breast size through hypnosis? The answer of scientists and women who've tried this method is "Yes".
One of the most successful research projects on hypnotic breast enlargement has been conducted by the Institute of Behavioral and Mind Science in Indiana, USA. The participants in the 12-week scientific experiment were 22 female volunteers, in the age range of 19 to 54 years. At the end of the experiment, 19 women confirmed that they had attained a significant enlargement of their breast size: 8 of them had achieved the desired growth and the rest of volunteers confirmed of having bought larger bras. The average enhancement was 1.37 inches.
Despite the skepticism, breast enlargement is one the most fascinating application of hypnosis. And besides, the result is permanent. It is due to the way that mind works: it simply influences the body to create a physical change. The mind can direct and control certain physical aspects of the body as to grow, strengthen, weaken, etc, based on the power of thought. Every thought, claim scientists, can influence our cells. So, you can attain good results with regard to your body shape simply by thinking about the desired outcome.
How does hypnosis really work? While under hypnosis you make a contact with the part of the brain called hypothalamus. The most important function of the hypothalamus is to maintain the body's systems: fluid and electrolyte balance, body temperature, blood pressure, and body weight. Under normal circumstances, they are kept to a precise value called the set-point.
During hypnosis, you force the hypothalamus to release neurotransmitters to activate the pituitary, which in turn releases the growth hormones, necessary for breast enhancement. In turn, they change the set point value of the breast size.
There are some very efficient programs based on hypnosis which you can use at home while relaxing. Part of such programs involve clearing away any unconscious blocks that may had stopped your breast growth during puberty and visualizing the desired result.
Homeotherapy offers an alternative approach to solving issues of health concern. It is based on Homeopathy – a branch of medicine in which medical conditions are treated by giving tiny amounts of the same substance which had causesd the disease. Most of homeopathic remedies are derived from plants, animals, and minerals.
Established by the German physician Dr. Samuel Hahnemann (1755 – 1843) in the early 19th century, Homeopathy proved its effectiveness in treating conditions such as infections, cold, flu, respiratory problems, nervous disorder and depression, heart disease, allergy and skin diseases, diabetes, headaches and migraine, etc. Apart from these medical problems, some homeopathic products give excellent results in beauty and aesthetic medicine, treating issues such as breast enhancement.
The most popular homeopathic remedies for breast enhancement and tightening are: Calc. Flour, Calc. Phos, Chimaphila umb Q, Conium Q, Jodium, Onosmodium, and Sabal Ser Q. These medicines are effective, and you can use them at home after consulting with a homeopathic practitioner who would take into account all aspects of your physical and mental condition.
Using and dosage of the homeopathic remedies:
You can also bought some natural products such as Beauti-full breast enlargement pills and Breast-Rx pills. They are made of herbs and give perfect results with no side effects if combined with an appropriate diet, recommended by the manufacturer.
Breast enlargement through homeotherapy takes time, so the best and optimal treatment requires a period of 6 to 9 months. If you are offered a treatment time that is less than this, the results would be temporary. However, keep in mind that the body usually develops a resistance to certain medicines or therapies if you use them for a long period of time. So, take a break for at least a month and then go back to it.
Having a well-filled breast is almost every woman's dream. Here are a few tips that will help you increase your breast size naturally:
The bench press named exercise is one of the useful exercise in your case. Just try this out!
The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens the backs of your upper arms.
Method of doing the Bench press excercise:
Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.
Exhale as you pass the point of greatest resistance.
This is not leisure reading instead it required some work if you plan to get any benefit from it. I assure you that, even if you just followed a few, you'll get significant benefit from it.
If you follow thoroughly, you may find that it will not only helps for your breasts but it also helps you to enjoy life more. Someone once remarked that people spend more time planning a two week vacation than they do for their own body.